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Protein

Stories and shelf notes tagged Protein.

the protein-first cart

Trader Joe's Nonfat Plain Greek Yogurt cup

Trader Joe's Cottage Cheese container

Trader Joe's Just Grilled Chicken Strips package

Trader Joe's Turkey Meatballs package

Trader Joe's Steamed Lentils package

Trader Joe's Protein Pancakes refrigerated package

SEVEN STAPLES · UNDER $25

Guides

High-protein Trader Joe's staples: the whole list is under $25

A protein-first Trader Joe's shopping guide, from a 99-cent Greek yogurt to prepared chicken and meatballs, plus the four-pancake package math everyone gets wrong.

Oct 8, 2026 · 4 min read